Easy Does It Online Programme for Complete Beginners.
Give Me Just 3 Weeks, And I'll Teach You How To Turbo-Charge Your Metabolism, Burn Off Fat (Even In Your Mushiest Spots) And Transform Your Body Into The Shape You Always Wanted ...FOR FREE
The Best Part: I'll Show You How To Do It Safely And Progressively, With No "Insane" Super Hard Workouts, Of Any Kind: No New Fad Equipment, No Gym Membership, No Crazy Long Workouts, No Getting Into Positions Only Used for Torture and No Worrying What You Look Like in Your Gym Gear.
I am going to take you by the hand and guide you through the hardest part of getting fit - The Beginning
We get started as a group on Monday 29th January
Reserve Your Spot Now - There are a Limited amount of FREE spaces available. Get Started Today !
Today you can get the complete programme 
Structure - Support - Motivation
Ask questions, get advice, feel supported, feel motivated and SUCCEEED 
for FREE
All I ask for is a small donation of 7.99 towards the app so I can keep helping as many people as possible.
Registration open - ladies only - Limited number of places available.
Don't be Scared or worried - this is easy and it works

Hi, I'm Adam Newman,

I have been personal training for the last 19 years. I’ve worked with many different types of clients aiming for various different goals and although I am passionate about all aspects of health and fitness, I am always drawn towards wanting to help beginners and intermediates start their quest for a new, healthier, fitter, lighter body.

The beginning is the hardest part, it is where you are trying to get your body to do things it is not familiar or efficient with. Everything feels difficult, just turning up is hard. Because it isn't something you do - yet. 

I am on a mission to prove that if you do things the right way, it doesn't have to be a long, hard, uncomfortable slog.

Let me tell you a bit about who I am and how I get great results with my personal training programs.

What is Adam Newman Fitness ?
(And how does it help me get back into my skinny jeans and look great during the Holidays?)

I have created a tailored and structured fitness and fat loss workout program that includes motivation, accountability and dynamic training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.

Every workout session has been created by myself - an experienced, qualified personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time. Personalization is key to getting the best possible results, which is why my workout programs are modified to fit your goals and individual fitness level.

Whilst your workout program can be done in the privacy of your home, you will experience all the help and encouragement you need throughout the Facebook group and through contact with myself through the app and email.

This means you get a service and results familiar with having personal training sessions but at a fraction of the price. It is actually less than I would charge for a one hour session.


Now I know what you may be thinking…

  • You have little to no time for yourself to get in shape
  •  You have trouble sticking to a fitness routine
  •  You hate working out for hours in a gym without seeing results
  •  You lack the motivation to get in shape
  •  You don’t know where to start
But… Don’t worry, I've Got You Covered! With my After Burn effect you can achieve Faster Fat Loss in less than 25 mins a day in a Fun, Energetic, Non-Intimidating workout. Plus you’ll be melting fat, building lean toned muscle and kicking your metabolism into high gear!

That is why I have been doing this for the last 19 years, many fitness fads have come and gone in my time in this profession, but one thing remains the same - the way our bodies work.
I want to help you just like I have helped many others - I will show you how to start your exercise journey by giving you
Increased energy - Stronger and toned Muscles - Lose fat

Better Moods - More confidence - Fit Body
You have probably wanted all of these things for a long time but have been put off because you haven't really known how to get started and most fitness programmes are too difficult - Not this one
Proven Workouts – Fantastic Support – Amazing Results
Frequently Asked Questions ?
Do I need any equipment ?
No equipment is needed - All the workouts are designed to be completed at home and all you need is a stool or chair.
How long are the workouts ?
The workouts are very quick to complete and on average are around 18 minutes long.
When do I need to start ?
Once you have registered you will have access to everything you need to get started - You can then choose if you want to start straight away or wait until you are ready.  It doesn't matter if are not ready to get going for a few days or a week - just start when you are ready.
I haven't worked out for years - will I still be ok ?
Yes definitely - the programme is designed exactly for this fitness level and will work really well at getting you going, loosing weight, increasing muscle strength, feeling and looking better and changing your health for the better.
 Follow along workout video's everyday 

Workout in the convenience and comfort of your home

Use my special after burn technique – which means just
15 – 25 min workouts
Lets Do It Together

We are going to do this as a team - Starting a program is the hardest part and you need support to succeed.


We will all be in a private Facebook group - encouraging and motivating each other You will be able to message me if you have any concerns or need extra help. 

  •  Tailored - exercises appropriate for your fitness level. All demonstrated in follow along workout videos, so you can't go wrong.
  •  Safe - all the exercises are very controlled and safe, exactly what you need when starting out.
  •  Fun - You have to enjoy it to want to stick at it and that is where the workouts excel. They all get you wanting more.
  •  Structure - know exactly what to do and when to do it.
  •  Effective - feel and see results each week.
  •  Support through email and the Facebook Group. 
  •  Set individual goals
  •  Nutrition and lifestyle help and advice
The WORKOUTS
Varied - Fun - Balanced - Efficient - Effective
There is no chance of getting bored on this program, with over 25 different and progressive workouts, quick to perform and challenging your body in a structured way, giving you the results you deserve. 
What You Get
  • Download the app to your phone or tablet.  You can also view on your pc or laptop.
  • 3 Week detailed fitness program
  • New workout videos each day
  • Drop pounds in weight
  • Lose inches from your waist
  • Nutrition advice and guidelines
  • Access to the private Facebook Group
  • Support from myself and the group

My aim is to offer you a package that works.  I understand what beginners/ intermediates need and I want you to succeed.  When you join the Facebook group it gives you a sense of belonging - encouraging you to do your best.  

You can't compare this package with joining a gym, where you are only paying to use the facilities, with this program you are buying results.  I will take you from one point and deliver you to another.

3 Weeks of Fun, Structured and Appropriate for YOU

Follow Along Workouts 

Create a Tight and Toned Body Fast
All I ask for is a small donation of 7.99 towards the app so I can keep helping as many people as possible.
Bonus – As soon as you register for the program I will give you access to the Amazing DIET FIX PLAN.
Everything you need to succeed with loosing weight and shaping up.
All in one place.
  •  A detailed 8 week nutrition programme: Take full advantage of your workout efforts to see even better results.
  •   Meal Plan - Know what to eat and when to eat - with options to taylor the plan to your tastes and lifestyle. 
  •  Main guide - Get your body's metabolism fired up day after day.
  • Shopping List - To keep things super simple for you, you will get a weekly shopping list.
  •  Optional 3 day cleanse - this is a great way to kick start your new eating plan and will get you instant results - please note this is not a detox.
  •  What to do to get over the hump - occasionally we get caught in a situation where we just don't seem to be able to shift any more weight - I give you the help you need to get you back on track and start shifting those pounds again.
  • My top ten quick weight loss tips - Essential to ensure you get your best body ever.
Everything is set up to make you succeed.
  • Once you have registered you will be able to download the app and start losing fat straight away.
  • The whole schedule and all the videos are conveniently housed in one app that you can view on your phone, tablet or pc.
  • Tailored - exercises appropriate for your fitness level. All demonstrated in follow along workout videos, so you can't go wrong.
  • Safe - all the exercises are very controlled and safe, exactly what you need when starting out. There are also modifications to each exercise to make sure you are working at the correct level for your fitness.
  • Fun - You have to enjoy it to want to stick at it and that is where the workouts excel. They all get you wanting more.
  • Structure - know exactly what to do and when to do it.
  • Effective - feel and see results each week.
  • Nutrition and lifestyle help and advice 
  • A sense of belonging and support from myself and other members of the the Facebook group - this is what keeps you going.


Each month I sell 100's of places in my online groups that get access this program - but for a very limited time you can get all the exact same content for FREE and you can start right now.

All of the comments on this page are real and come from just a handful of the Ladies who have worked their way through the program in the group format. I am now getting together a new group which will take on a slightly different format. Each person can start exactly when they want to and follow their own schedule, therefore eliminating the need to wait for a new group to start, but still getting the motivation and support from being in a group environment. The offer price is to start the group rolling so will only be available for a short time.
Join in and change your life forever
You can do it.
All I ask for is a small donation of 7.99 towards the app so I can keep helping as many people as possible.
I will motivate you, Guide you and support you for the hardest part of getting fit, the beginning - You will start to lose inches of fat, get that fit & toned look you have always wanted, plus you will feel amazing.
All for FREE - Are you ready - Lets GO.
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