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Easy Does It - 3 week programme

Designed for the complete beginner
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Dynamically Updated
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Here's What You'll Get:
  • Lose weight
  • Tone and Shape
  • Feel more energetic
  • Improve your health
  • Improve your balance and posture
  • A follow along workout each day
  • Support and Motivation
  • All housed in a convenient app
  • Download to your phone or tablet 
  • View on your desktop
  • Join the Facebook group
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